Current Timetable of classes
About Us
A fun and more relaxed class for all the family to enjoy Kickboxing together.
Monday’s (Except Bank Holiday’s) @ 6pm
Junior Classes
We have dedicated Junior Only classes from ages 4 upwards. Learning new skills each class and working a variety of techniques.
Tuesday’s @ 6pm (6-11 years)
Ladies Only classes
We have a dedicated Ladies only class here at RKA run by Co-Owner and Chief Instructor Paige and her team.
A fun, friendly, energetic class where you can have fun, make new friends and get a good workout in too.
Wednesday’s @ 6:45pm
Mixed and Adult classes pad based
We have Mixed (Junior’s aged 12 and over and adults) classes and Adults only classes that are pad based. You will work in small groups and learn all the vital punches and kicks as-well as defensive skills.
Pad based classes are very much non contact classes.
Mixed – Monday’s @ 7pm
Adults Only – Monday’s @ 8:15pm
Adults Only – Wednesday’s @ 8pm
Mixed and Adult classes Full Contact & K1
We have Mixed (Junior’s aged 12 and over and adults) classes and Adults only classes that work our fight techniques and skills.
These classes are for the more experienced and sparring kit (mouthguard, insteps, groin guard) are required to take part in.
Mixed – Thursday’s @ 7pm
Adults Only – Saturday’s @ 12:30pm
ADULTS ONLY MUAY THAI
Join our CEO and Chief Instructor Paige every Tuesday for a dedicated Adults only Muay Thai class working on various techniques, drills, clinching and light sparring movement.
Tuesday’s @ 8:15pm
